Gentle Yoga


ID : 708    Section Number : A

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Learn deep relaxation and self-reflection in this introductory yoga class. Focus on stretching, breath and movement coordination, alignment awareness, and gentle, slow-motion movement. Ideal for those with joint sensitivity, stiffness, stress, or physical limitations. Please wear comfortable clothing and bring a yoga mat and water bottle. Participants should be able to transition up and down from the floor.
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Class Details

6 Session(s)
Weekly - Wed

Location
Fitness & Recreation Center

Instructor
Sheila Lazier 

 

Notice

Please read:  No class on 11/26

Tuition: 

$69.00

Schedule Information

Skip dates: (No class on 11/26/2025)

Date(s) Class Days Times Location Instructor(s)
10/29/2025 - 12/10/2025 Weekly - Wed 10:00 AM - 11:00 AM Normal, Fitness & Recreation Center  Map, Room: FRC 1020 Classroom Sheila Lazier 

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