Personal Enrichment >> Health, Wellness & Recreation
« back to courses page

Health, Wellness & Recreation

Please click on the course title to see the full course description.

Any applicable discounts will show at checkout.

If you have questions, please provide us with the course title and number when e-mailing or calling (309) 268-8160.

 

Featured Classes

Changes to any of the page or sort options will immediately update the results.
 
 

Fitness & Recreation Center Community Access 

ID:847
Experience the ample health and wellness opportunities of Heartland's Fitness and Recreation Center. Enrollment in this program provides everything yo ...  View More

RECREATN-1400

Section Number: A

Start date: 01/02/26

10 Seats Left

Weekly - Fri, Mon, Tue, Wed, Thu 6:00 AM - 8:00 PM (1/2/2026-5/29/2026); Weekly - Sat 8:00 AM - 4:00 PM (1/3/2026-5/30/2026)

Tuition: $99.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : HCC instructor 

Room :  FRC TBA

Please read: Membership information will be emailed to ...More

Add to Cart  »
 
View Details »
 

Yoga I 

ID:827
Leave stress behind and re-energize your body and mind. Work on basic postures, proper breathing, mindfulness, and deep relaxation. Learn to move safe ...  View More

RECREATN-1099

Section Number: A

Start date: 01/06/26

0 Seats Left

Weekly - Tue 6:00 PM - 7:00 PM (1/6/2026-3/10/2026)

Tuition: $129.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Nancy Norkiewicz 

Room :  FRC 1020 Classroom

Closed
 
View Details »
 

Chair Yoga: Sit, Stand & Stretch 

ID:860
Engage in a gentler form of yoga that is ideal for beginners with limited mobility. Experience the same benefits of a traditional yoga class as you us ...  View More

RECREATN-1511

Section Number: A

Start date: 02/04/26

11 Seats Left

Weekly - Wed 10:00 AM - 11:00 AM (2/4/2026-3/25/2026)

Tuition: $95.00

Location: Astroth Community Ed Center Location : 
  Astroth Community Ed Center.

Instructor : Sheila Lazier 

Room :  ACEC 2210 Classroom

Call 309-268-8160 to register
 
View Details »
 

Ballroom Basics 

ID:824
Discover the excitement of dance as you step to three classic ballroom styles: Foxtrot, Rumba, and Cha Cha. Explore their distinct rhythms and master ...  View More

RECREATN-1013

Section Number: A

Start date: 02/11/26

8 Seats Left

Weekly - Wed 5:30 PM - 6:45 PM (2/11/2026-3/11/2026)

Tuition: $79.00

Location: Dance Partners Studio Location : 
  Dance Partners Studio.

Instructor : Cathy Hempstead 

Room :  Dance Partners Studio

Please read: Participants should enroll with a dance ...More

Call 309-268-8160 to register
 
View Details »
 

  Flexibility & Mobility for Life 

ID:876
Give your body the care it needs. Learn from a Reiki master and yoga/meditation instructor how to focus on the hips, spine, shoulders, ankles, wrist ...  View More

RECREATN-1521

Section Number: A

Start date: 03/02/26

4 Seats Left

Weekly - Mon 1:00 PM - 2:00 PM (3/2/2026-4/6/2026)

Tuition: $69.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Amy Haney 

Room :  FRC 1020 Classroom

Call 309-268-8160 to register
 
View Details »
 

Barre Body 

ID:826
If you want a full-body workout that combines stretching, strengthening, light aerobics, and core work, look no further than the barre. A professional ...  View More

RECREATN-1474

Section Number: A

Start date: 03/04/26

0 Seats Left

Weekly - Wed 6:00 PM - 7:00 PM (3/4/2026-4/1/2026)

Tuition: $49.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Michelle Masi 

Room :  FRC 1020 Classroom

Closed
 
View Details »
 

Yoga I 

ID:828
Leave stress behind and re-energize your body and mind. Work on basic postures, proper breathing, mindfulness, and deep relaxation. Learn to move safe ...  View More

RECREATN-1099

Section Number: B

Start date: 03/17/26

-1 Seats Left

Weekly - Tue 6:00 PM - 7:00 PM (3/17/2026-5/19/2026)

Tuition: $129.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Nancy Norkiewicz 

Room :  FRC 1020 Classroom

Add to Waiting List  »
 
View Details »
 

Gentle Yoga 

ID:929
Learn deep relaxation and self-reflection in this introductory yoga class. Focus on stretching, breath and movement coordination, alignment awareness, ...  View More

RECREATN-1169

Section Number: A

Start date: 04/01/26

19 Seats Left

Weekly - Wed 10:00 AM - 11:00 AM (4/1/2026-5/20/2026)

Tuition: $95.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Sheila Lazier 

Room :  FRC 1020 Classroom

Add to Cart  »
 
View Details »
 

  Polynesian Dance 

ID:965
Celebrate the vibrant culture of the Polynesian islands through dance! Learn beautiful movements, explore the stories behind them, and build strengt ...  View More

RECREATN-1520

Section Number: A

Start date: 04/01/26

19 Seats Left

Weekly - Wed 7:15 PM - 8:15 PM (4/1/2026-4/29/2026)

Tuition: $49.00

Location: Off Campus Location Location : 
  Off Campus Location.

Instructor : Johnette Palumbo 

Room :  Off Campus Location - CE

Please read: Class held at 107 E Chestnut Suite 101. ...More

Add to Cart  »
 
View Details »
 

Backyard Bird Watching & Care 

ID:963
Beckon a symphony of songbirds to your yard. Learn how to attract more than 100 species of birds with the right native plants, water, food, and birdho ...  View More

RECREATN-1483

Section Number: A

Start date: 04/04/26

11 Seats Left

Weekly - Sat 9:00 AM - 11:00 AM (4/4/2026-4/4/2026)

Tuition: $29.00

Location: Instructional Commons North Location : 
  Instructional Commons North.

Instructor : Bill Davison 

Room :  ICN 2301 Classroom

Add to Cart  »
 
View Details »
 

Solid Core & Tummy Toning 

ID:931
Prioritizing a strong core can keep you fit for life. So squeeze those abs and add to your exercise routine as you work on personal fitness goals. Lea ...  View More

RECREATN-1476

Section Number: A

Start date: 04/08/26

11 Seats Left

Weekly - Wed 6:00 PM - 7:00 PM (4/8/2026-5/6/2026)

Tuition: $49.00

Location: Fitness & Recreation Center Location : 
  Fitness & Recreation Center.

Instructor : Michelle Masi 

Room :  FRC 1020 Classroom

Add to Cart  »
 
View Details »
 

  Nightclub 2-Step 

ID:930
Get on your feet and onto the dance floor! Learn the basics of this popular slow dance, a great step to prepare for weddings, reunions, street festiva ...  View More

RECREATN-1388

Section Number: A

Start date: 04/09/26

21 Seats Left

Weekly - Thu 5:30 PM - 6:45 PM (4/9/2026-5/7/2026)

Tuition: $79.00

Location: Dance Partners Studio Location : 
  Dance Partners Studio.

Instructor : Cathy Hempstead 

Room :  Dance Partners Studio

Please read: Participants should enroll with a dance ...More

Add to Cart  »
 
View Details »
Changes to any of the page or sort options will immediately update the results.
 

You may also be interested in these classes