Flexibility & Mobility for Life

Give your body the care it needs. Learn from a Reiki master and yoga/meditation instructor how to focus on the hips, spine, shoulders, ankles, wrists, and more to restore healthy movement and ease tension. Improve joint mobility and flexibility to reduce stiffness, support posture, and keep your body moving comfortably for years to come. Begin with gentle chair-based exercises that help you better understand body structure while safely building joint mobility and stability before progressing into more mat-based movement.