Everything around us — including our bodies, thoughts, and emotions — affects how we feel day to day. Learn how to better understand and manage your energy using simple tools like breathing exercises and calming visualizations. Start to recognize patterns in how you react and feel, and learn ways to feel more balanced and in control. Afterward, enjoy a 45-minute yoga session to help you feel grounded and reconnected with your body. Leave with easy habits to boost your well-being from the inside out. Please wear comfortable clothing and bring a yoga mat and water bottle.
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