Budget-Wise Wellness: Making Every Bite Count

Learn how to make nutritious choices without breaking the bank! Join Javelin Lawrence, who has a doctorate of clinical nutrition and is a certified nutrition specialist candidate, for a hands-on session that takes healthy eating from theory to practice. Spend the first hour discovering how to read food labels, identify key ingredients, and make smart decisions while meal planning. Then take your skills to the aisles of Green Top Grocery as she guides you through shopping for a meal plan. Please bring money if you’d like to purchase the groceries for your meal plan during the in-store portion of class.