Menopause Mastery: Thriving Through Transition

Step into a comprehensive and empowering workshop designed to help you navigate the journey of menopause with confidence. Led by a team of experts in menopause management, nutrition, fitness, and medical treatments, this workshop provides you with knowledge and tools to master this phase of life. Hear real stories from women like you, explore treatment options, discover nutrition and exercise tips, get connected with local resources, and enjoy a provided lunch, giveaways and more! Registration deadline is Oct. 11. Sorry, no refunds after this date.

Time: 9AM–2:30PM

9–9:35AM Understanding Menopause: The What, When, and Why
Kim Bankston, DNP – Bloomington Primary Care
Define menopause and its stages, identify when changes typically occur, and recognize common symptoms.

9:40–10:15AM Hormones & Treatment Options: From HRT to Holistic
Jackie Deffenbaugh, APN, WHNP, MSCP – Advanced Women’s Healthcare
Compare hormone replacement therapy options, weigh risks and benefits, and explore non-hormonal treatments.

10:15–10:25AM Morning break

10:25–11AM Mental Health & Menopause: Finding Emotional Balance
Carrie K. Company, LCPC – Good Company Counseling and Coaching
Identify emotional changes during menopause, understand the impact on mental health, and learn strategies to support emotional well-being.

11:05–11:40AM Menopause and Your Skin
Lucy Wisdom, MD – Associates in Dermatology
Discover skin changes related to menopause, including dryness, sensitivity, and pigmentation. Learn how to care for aging skin and when to seek professional guidance.

11:40AM–12:10PM Lunch break & networking

12:15–12:50PM Fueling Wellness: Nutrition & Weight Management
Javelin Lawrence, DCN, CNS-C, MS – Java Green Herbal Teas
Discuss how to manage metabolism changes, support bone health, and choose supplements wisely.

12:55–1:30PM Move Through Menopause: Exercise for Strength & Balance / Pelvic Floor Health
Poonam McAllister, PT – Central Illinois Institute of Balance
Learn how to practice safe, effective movement for midlife bodies and strengthen the pelvic floor to support long-term wellness.

1:30–1:45PM Meditative Breathwork break
Amy Haney – The Healing Spirit

1:45–2:15PM Let’s Talk About It
Ask questions, share experiences, and join an open conversation guided by the facilitator.

2:15–2:30PM Closing, thank-yous, & final thoughts

Join us for a day of education, empowerment, and support for every stage of the menopause journey. Whether you’re experiencing hot flashes, navigating mood changes, or just want to learn what’s ahead, this event is for you.